1 day · Healing guide
Reset Day
A meaningful pause when life feels full.
- Breath and mobility
- Mindful nourishment
- Ayur body therapy
- Guided rest
Holistic journeys · 1 to 14 days
Choose the pause
you need.
Every programme is a starting point. The final journey is shaped around the person, their intention and the guidance of Raaga's wellness circle.
3 days · Mindfulness expert
Switch Off
A guided digital pause for better sleep, attention and calm.
- Device-free rhythm
- Meditation and nature walks
- Sleep-supportive food
- Reflection practice
3–5 days · Women's wellness circle
Return to Self
Rest, nourishment and supportive community for women.
- Women's health conversations
- Restorative movement
- Food and self-care
- Community circle
Weekend · Family facilitator
Reconnect
Time together without the routines and screens that divide attention.
- Nature play
- Shared family practices
- Slow meals
- Evening gathering
2–3 days · Leadership coach
Founder Pause
Space for leaders to restore energy and see important decisions clearly.
- Guided reflection
- Leadership coaching
- Movement and recovery
- Decision reset
7–14 days · Ayurveda team
Natural Rebalance
A deeper programme for body, mind, food, sleep and daily rhythm.
- Personal intake
- Ayur therapies
- Yoga and movement
- Nutrition and continuation plan